At Citizens Advice North Herts, we know many local people are feeling the squeeze – especially when it comes to essentials like food. Whether you’re budgeting for a growing family or managing on a fixed income, food costs can quickly mount up. That’s why we’ve pulled together simple, effective ways to make your money go further at the supermarket.
1. Plan Ahead and Avoid Impulse Buys
Create a weekly meal plan and write a shopping list based on what you already have. Planning not only cuts waste, but it also helps avoid impulse buys. When you know what you need, it’s easier to stick to your budget.
Tips:
• Check your cupboards and freezer before shopping
• Use a shopping list app or paper list to stay focused
• Shop after eating – hunger leads to overspending
2. Embrace ‘Wonky’ Veg and Cheaper Options
You don’t need perfect produce to make a great meal. “Wonky” fruit and veg are just as good and cost less. Canned or frozen options can be cheaper, especially out of season. Pre-chopped items often cost more, so avoid when possible.
Tips:
• Look for “wonky” or “imperfect” ranges
• Stock up on frozen veg for easy meals
• Only bulk buy if you’ll use it in time
3. Cook from Scratch
Ready meals and jars are convenient but pricey. Cooking from scratch can save money and be healthier. A tin of tomatoes, dried herbs, and garlic can make a simple, low-cost pasta sauce.
Tips:
• Batch cook and freeze for busy days
• Use simple recipes with budget ingredients
• Get creative with leftovers
4. Swap Takeaways for ‘Fakeaways’
The average Brit spends over £1,700 a year on takeaways. Cut costs by making your favourites at home. “Fakeaways” are cheaper, healthier, and easy to tailor to your tastes.
Tips:
• Find copycat recipes online
• Cook together as a fun, money-saving activity
• Make “fakeaway night” a weekly treat
If you’re struggling with food costs or managing money, we’re here to help. We can check if you’re getting all the benefits you’re entitled to and help build a personalised budget. If you’re facing debt, don’t wait – speak to our advisers for free, confidential support.
